Chinese Kale

For 4 people


  • 1 tbsp vegetable oil
  • 1 far clove of garlic sliced
  • 200g kale
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce


  1. Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
  2. Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
  3. Stir in the soy and oyster sauces and heat through to serve.